There are lower protein levels but higher sugar levels in flavored milk alternatives. Probiotics are living microorganisms that keep the body healthy by protecting it against foreign body invasion.Īn additional 2021 study suggests that probiotics can effectively treat lactose intolerance by producing lactase and changing the gut PH. Scientists believe drinking fermented milk products can increase lactase activity in the small intestine. Research from 2021 indicates that consuming fermented dairy products may reduce the gastrointestinal symptoms of lactose intolerance. Other alternatives to using lactase supplements include: Fermented milk A person should contact a doctor immediately if they experience any side effects after taking additional Lactaid pills. However, following a doctor’s recommendation is best to prevent adverse effects. The risks of side effects from taking more lactase supplements are low because the body easily tolerates them. There is no evidence of any potentially toxic effects from taking a high dose of Lactaid pills. An individual should contact the doctor before starting, stopping, or changing the dosage to reduce the risk of side effects. People with other medical conditions should ask a doctor or medical professional if Lactaid pills are safe.
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